Jala Yoga®: a trauma-informed approach to Yoga education

Jala Yoga & Counselling®

A trauma-informed Yoga Therapy & Counselling service, that serves all corners of the community.

At Jala Yoga & Counselling, we offer a range of services designed with your wellbeing in mind, including Holistic Counselling, Trauma-Informed Yoga & Massage Therapy, and comprehensive Yoga Teacher Training. We also bring wellness into workplace & conferences with tailored education programs and events.

Inclusivity, accessibility, and integrity guide everything we do, with trauma-informed care as the heart of our practice.

Jala Yoga & Counselling is an NDIS Registered Provider.

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Mollie is an absolute treasure, truely amazing and I have no hesitation in recommending her.
Over the years I have experienced her workshops for anxiety, ashtanga, the joy of one on one private lesson, indulged in her blissful hot stone massage, and been part of her beach clean ups. Her knowledge and passion for yoga is infectious, along with her laugh. Whether you are a newbie to yoga or a qualified teacher she has all the skills to take your practice deeper.
- Kim, a long term Jala Yoga client

The Jala Yoga® 350 hour Yoga Teacher Training.

2026 is your next opportunity to be a part of our unique and exclusive Yoga Teacher Training.

Learn how to teach trauma informed Yoga with an evidence based & research driven approach, while being mentored by a faculty team of experts in their fields of Psychology, Social Work, Counselling, Neuro specific Occupational Therapy, Exercise Physiology, Physiotherapy, Pelvic Physiotherapy & Women's Health, Traditional Chinese Medicine & Acupuncture, and Trauma Informed Yoga.

Applications for 2026 OPEN NOW

Learn about our 350hr YTT

I completed the Jala Yoga Teacher Training in 2024 and can honestly say it changed my life. The training is intentionally created to prepare you for teaching upon graduation. The course covers extensive units around trauma informed care to ensure a holistic understanding of yoga in the trauma informed space. Mollie is an incredible teacher and mentor who supports and guides you through each step while simultaneously allowing you to experience and learn on your own. I highly recommend this course (and any Jala Yoga service) to anyone.

~ Erin, a 2024 Graduate of the 350hr YTT

YOGA THERAPY

With 10 years experience, Mollie specialises in trauma-informed Yoga/ Meditation for complex mental health, trauma and chronic health related conditions, as well as varying disabilities.
She works collaboratively with Allied Health clinicians to support diverse populations through adaptive, accessible care.

M O R E

MASSAGE

With 16 years of experience, Mollie is a Massage Therapist who takes a trauma-informed approach to working with the body and nervous system. She specialises in Hot Stone Massage, Deep Tissue, Relaxation, Aromatherapy, and Lymphatic Massage Therapy techniques. Mollie incorporates Yoga-based movement, meditation & breath practices if useful & appropriate.

M O R E

HOLISTIC COUNSELLING

** Launching January 7th 2025 from Medical on Robina & Telehealth **

Mollie is an accredited Counsellor offering a person-centred, trauma-informed, and strengths-based approach, specialising in grief & loss, disability and chronic pain, trauma, and mindfulness-based interventions for holistic healing and support.
* NDIS Participants warmly welcomed.

M O R E

STUDY WITH US

Our 350-hour Trauma-Informed Teacher Training is Jala Yoga's main course offering, equipping Yoga Teachers to work alongside Allied Health Clinicians.
Mollie also provides tailored 1:1 mentoring & supervision for existing teachers and healthcare clinicians in delivering mindfulness-based interventions, as well as an array of online CPD courses for Yoga Teachers & Yoga practitioners alike.

M O R E

"Mollie has helped me to establish my own Self Practice, my personal best fit if you like. Through her raw & authentic teaching, she has helped me peel back the superfluous and gift me a practice which is founded on a solid foundation of principles from her own experience, that of her teachers and her teacher's teachers.If you are considering attending a Retreat facilitated by Mollie, or perhaps subscribing to her Online content, take the steps to do so. It will be liberating, eye opening and a pure joy. With a salt kissed soul and an infectious laugh, a huge heart and an absolute drive to improve herself + help other, I was left a little dazed by the simplicity of her lessons, but oh so much richer for the experience."
~ Tim

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Jala Yoga® respectfully acknowledges the First Nations People, and the country on which we practice, work and live.

We are blessed to walk alongside members of the Yugumbeh speaking people, from the Kombumerri mob and part of the wider Bundgalung country.

We pay our respects to the past, present, emerging and all future Traditional Custodians and Elders of this nation, and wholeheartedly support the continuation of cultural, spiritual and educational practices of Aboriginal & Torres Strait Islander peoples. We acknowledge the depth in which we can learn from culture, and endeavour to walk alongside our First Nation’s community, listening deeply.

All Welcome | BIPOC, Disability & LGBTQIA+ Safe Space

Jala Yoga acknowledges and welcomes people of all experiences, backgrounds, identities and bodies.

Amazing Feature

Jala Yoga & Counselling®

The Jala Yoga® 350 hour Yoga Teacher Training.

** Applications for 2026 OPEN NOW **

YOGA THERAPY

MASSAGE

HOLISTIC COUNSELLING

STUDY WITH US

Stay connected.

Jump on our mailing list!

Applications for 2026 OPEN NOW