Private Trauma-Informed Yoga Therapy SessionsÂ
Body-based support for nervous system regulation, chronic pain, trauma recovery, and emotional wellbeing.
Private sessions with Jala Yoga® are centred around yoga therapy—a holistic, person-centred approach that blends traditional yogic practices with modern science to support your physical, emotional, and energetic needs.
She takes referrals from health professionals such as GP's, Rheumatologists, Psychiatrists, Psychologists, Exercise Physiologists, Physiotherapists and other Allied Health clinicians. She works collaboratively with her clients Allied Healthcare team to support them to achieve their health goals. She works with those on the NDIS program and has facilities for Service Dogs to attend if needed.
Book a Session here
“Mollie is the most beautiful soul, she has this gift for making each client feel special and important. She provides you with the tools to strengthen your body in a safe way while allowing you to go deeper into your practice both physically and mentally. She always provides a safe environment, especially for those of us suffering anxiety and I am forever grateful for stumbling across her workshops a couple of years ago."
~ Kimmy
What We Work With
These yoga therapy sessions can support people experiencing:
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PTSD, complex trauma, or emotional dysregulation
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Chronic pain, illness, or fatigue
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Anxiety, overwhelm, or burnout
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NDIS participants looking for somatic and supportive movement
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Neurodivergent individuals who need adaptive, sensory-safe movement
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Functional neurological disorders & brain injuries
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Disconnection from body or breath
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Sleep issues, stress, and recovery from stress-related illness
- Wanting to reconnect with their body gently and safely
Mollie takes a neuro-affirming approach and has extensive experience working with individuals on the autism spectrum and those with ADHD, as well as lived experience being an ADHDer herself.
Mollie has extensive experience working with individuals who identify as LGBTQIA+, and creates an inclusive and safe space for all.Â
Support Dogs are always welcome with Jala Yoga.Â
Mollie has a black labrador assistant, "Zen". He is in training to become a therapy dog.
(He is always an optional* addition.)
“I have worked with Mollie one on one with participants in Mental Health, bringing them to sessions with Mollie to learn and develop. In that time I have seen first hand her attentive, calm, caring, highly informed approach be so beneficial for them on every level. Mollie's knowledge and expertise intertwines with her compassion and understanding. I love seeing the impact Mollies yoga techniques and teachings have on participants. Truly highlighting her excellent yoga teacher qualities and moreover her endearing human qualities. Mollie always brings a non-judgemental, all-inclusive attitude to her work and participants report feeling more grounded, understood and regulated. Mollie's ability to guide participants through sessions that are tailored to their needs is unique and deepens the trust and connection participant's have with her and their yoga practice. Mollie is excellent at what she does and participants walk away from her sessions truly transformed.”
~ Beth, Mental Health Support Worker
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Meet Mollie — Your Yoga Therapist/ Teacher
Mollie Cox is a senior trauma-informed yoga therapist and teacher with a passion for making yoga adaptable, inclusive, and deeply supportive.
She has worked with a wide spectrum of individuals—from those exploring traditional Ashtanga Yoga to those recovering from brain injuries, undergoing cancer treatment, or healing from complex trauma and PTSD.
With extensive experience in Adaptive Yoga and Trauma-Informed Yoga Therapy, Mollie supports:
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People living with chronic health conditions or invisible illnesses
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Individuals navigating mental health challenges like anxiety, PTSD, or Complex Trauma
- Fellow neurodivergent humans (eg. ASD and ADHD)
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Clients seeking gentle, sustainable movement tailored to their nervous system
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NDIS participants looking for personalised, therapeutic yoga sessions
Mollie collaborates with Allied Health professionals to build custom practices that honour each client’s values, lived experience, and capacity—providing a safe, regulated space for growth, recovery, and reconnection.
At the heart of her work is a deep belief:
Yoga should meet you where you are—not the other way around.
 "I have known Mollie for at least 3 years living on the Gold Coast. We have collaborated with many clients as we integrated Exercise Physiology and Trauma-informed Yoga. Mollie holds a high professional standard for Yoga as a physical and mental health therapy, and I trust her ability to assess and prescribe to highly complex individuals. Mollie's 350 hour Yoga training is also of high quality and unique to Australian healthcare."
~Â Andy Moloney, Exercise Physiologist, Owner of Gold Coast Health & Performance
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What to Expect in a Session
Every session is different—because every body is different. You might experience:
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Grounding, breath-led movement (seated, lying, or standing)
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Gentle stretching, joint freeing, or therapeutic postures
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iRest Yoga Nidra (guided meditation for deep rest)
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Nervous system education woven with practice
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Stillness, supported rest, or quiet space to just be
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Integration tools to use between sessions
You’re never expected to perform, push, or “do yoga” in a traditional sense. This is nervous-system-informed movement, where we meet your energy, needs, and boundaries with care. You collaboratively decide what the session entails.
Session Info & Booking
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60-minute private yoga therapy sessions
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Available in-person on the Gold CoastÂ
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Or online Australia-wide via Zoom
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Suitable for adults and young people 8+
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NDIS-supported (self- and plan-managed)
Sessions can be booked individually or in multi-session packages. Some clients come weekly, others fortnightly or monthly.
Book your private yoga session
or get in touch to see if this is the right fit.