Private Sessions
Mollie works in a 1:1 setting, and specialises in Trauma-informed Yoga Therapy & Meditation for trauma & complex mental health conditions, as well as invisible illness', chronic pain/ health conditions.
She takes referrals from health professionals such as GP's, Rheumatologists, Psychiatrists, Psychologists, Exercise Physiologists, Physiotherapists and other Allied Health clinicians. She works collaboratively with her clients Allied Healthcare team to support them to achieve their health goals. She works with those on the NDIS program and has facilities for Service Dogs to attend if needed.
“Mollie is the most beautiful soul, she has this gift for making each client feel special and important. She provides you with the tools to strengthen your body in a safe way while allowing you to go deeper into your practice both physically and mentally. She always provides a safe environment, especially for those of us suffering anxiety and I am forever grateful for stumbling across her workshops a couple of years ago."
~ Kimmy
Who would benefit from a Private Class
- Individuals seeking trauma-informed tools and resources to support their mental health journey.
- Beginners to yoga who want to learn the foundations in a personalised, one-on-one setting to ensure a beneficial start for both body and mind.
- Expectant or new mothers who feel more comfortable and safe practicing yoga in a private session with Mollie, a qualified Pre + Post Natal Teacher.
- Those with health conditions, injuries, or recovering from surgery who wish to incorporate yoga into their lives or resume their practice with appropriate support.
- Clients referred by psychologists, physiotherapists, GPs, or other health professionals.
- Participants in the NDIS program with Community Access funding.
Mollie takes a neuro-affirming approach and has extensive experience working with individuals on the autism spectrum and those with ADHD, as well as lived experience being an ADHDer herself.
Mollie has extensive experience working with individuals who identify as LGBTQIA+, and creates an inclusive and safe space for all.
Support Dogs are always welcome with Jala Yoga.
Mollie has a black labrador assistant, "Zen". He is in training to become a therapy dog.
(He is always an optional* addition.)
“I have worked with Mollie one on one with participants in Mental Health, bringing them to sessions with Mollie to learn and develop. In that time I have seen first hand her attentive, calm, caring, highly informed approach be so beneficial for them on every level. Mollie's knowledge and expertise intertwines with her compassion and understanding. I love seeing the impact Mollies yoga techniques and teachings have on participants. Truly highlighting her excellent yoga teacher qualities and moreover her endearing human qualities. Mollie always brings a non-judgemental, all-inclusive attitude to her work and participants report feeling more grounded, understood and regulated. Mollie's ability to guide participants through sessions that are tailored to their needs is unique and deepens the trust and connection participant's have with her and their yoga practice. Mollie is excellent at what she does and participants walk away from her sessions truly transformed.”
~ Beth, Mental Health Support Worker
Mollie specialises in adapting Yoga to suit the needs & values of who is in front of her ~
Mollie has had the pleasure of working with a diverse range of individuals—from those seeking guidance in putting their legs behind their heads and calling it Ashtanga Yoga, to those recovering from brain injuries, undergoing cancer treatment, or healing from complex trauma and PTSD.
Specialising in Adaptive Yoga and Trauma-Informed Yoga Therapy, Mollie is dedicated to supporting those with chronic health issues, invisible illness or complex mental health conditions.
Collaborating with Allied Health Clinicians, she helps her clients build personalised yoga practices tailored to their unique needs and values, while providing a safe space where their nervous systems can find peace.
"I have known Mollie for at least 3 years living on the Gold Coast. We have collaborated with many clients as we integrated Exercise Physiology and Trauma-informed Yoga. Mollie holds a high professional standard for Yoga as a physical and mental health therapy, and I trust her ability to assess and prescribe to highly complex individuals. Mollie's 350 hour Yoga training is also of high quality and unique to Australian healthcare."
~ Andy Moloney, Exercise Physiologist, Owner of Gold Coast Health & Performance