Term 1 lays the groundwork for everything to come — blending tradition, science, and self-inquiry. This is where you root into the origins of Yoga, explore its evolving role in the modern world, and begin to embody the principles that will guide you as both student and teacher.

You’ll explore:

• History & Evolution of Yoga – trace the cultural, spiritual, and social roots of Yoga from ancient to contemporary times

• Ethical Foundations – understand the yamas and niyamas, along with trauma-informed, inclusive ethics for modern teaching

• Applied Anatomy, Physiology & Biomechanics – learn how the body moves and functions through a yoga-specific lens

• Neuroscience of Meditation, Chanting & Pranayama – discover how breath, sound, and stillness impact the brain and nervous system

• The Energetics of Yoga – explore subtle body maps including chakras, koshas, and nadis, and how to relate to them with cultural respect

• Asana Foundations – develop a safe, functional, and inclusive approach to physical postures

• In-Depth Study of the Yoga Sutras – engage with core philosophical teachings and reflect on their relevance in everyday life

• Yoga Research & Literacy – learn to navigate evidence, evaluate studies, and stay grounded in both wisdom and science

This term lays the foundation for skillful, inclusive teaching — integrating both the science of the body and the subtle art of facilitation. You'll deepen your confidence as a teacher, while learning how to hold space for others with professionalism, safety, and adaptability.

You’ll explore:

• Advanced Meditation, Pranayama, Mudra & Kriya – deepen your own practice and learn how to safely guide others through subtle body techniques

• Applied Anatomy for Teachers – practical and functional anatomy designed to enhance movement awareness and cueing confidence

• Functional Mobility & Tissue Adaptation – understand how movement impacts fascia, joints, and tissues, and how to build longevity into your sequences

• Classroom Management & Teaching Standards – explore teaching professionalism, managing group dynamics, and maintaining ethical boundaries

• The Art of Hands-On Adjustments – learn trauma-informed, consent-based approaches to physical guidance

• Trauma-Informed & Trauma-Sensitive Teaching – embed the principles of safety, agency, and inclusion into all aspects of your teaching

• Yoga for Psychological Disorders – gain foundational understanding of mental health presentations and how yoga can support them

• Burnout Prevention & Self-Care – essential for sustainable teaching and nervous system regulation

• Yoga, Mental Health & Social Justice – explore systemic barriers to wellness and how to be a more inclusive, culturally aware teacher

• Ayurveda & Yoga – discover how ancient wisdom systems can support modern life and seasonal balance

This term builds your capacity to teach with nuance, depth, and integrity — especially when supporting students with complex needs. You’ll gain tools to design therapeutic sequences, adapt for chronic conditions, and apply anatomy-informed, trauma-sensitive approaches in private and group settings.

You’ll explore:

• Traditional Chinese Medicine & Yin Yoga – understand energetic patterns and meridian theory to inform slower, introspective practice

• Pre & Postnatal Anatomy, Physiology + Yoga – safely support pregnant and postpartum bodies, with pelvic health awareness

• Advanced Trauma-Informed Yoga Applications – move beyond theory into embodied, real-world teaching with sensitivity and adaptability

• The Art of Sequencing – create practices that are intentional, accessible, and intelligently structured

• Effective Cueing & Language – refine your voice, tone, and instructions to promote agency, inclusion, and clarity

• Musculoskeletal Triage for the Yoga Teacher – know when to refer, how to modify, and how to safely hold space for injuries and pain

• Pain Science & Chronic Illness – learn how yoga can support those with persistent pain and invisible disabilities

• Advanced Philosophy & Ethics – dive deeper into Yogic texts, teacher integrity, and contemporary ethical considerations

• Teaching Private Yoga – learn how to build therapeutic relationships, adapt for individual needs, and hold space one-on-one

• Business for the Yoga Teacher – explore sustainable, trauma-informed ways to grow your teaching career with boundaries and vision

• 🎓 BONUS QUALIFICATION: Standard Mental Health First Aid Certification through MHFA Australia

This final term brings everything together — deepening your teaching capacity, cultural humility, and personal practice while preparing you to step confidently into the world as a trauma-informed, adaptable yoga professional.

You’ll explore:

• Adaptive Yoga & Chair Yoga – inclusive movement frameworks for diverse bodies and access needs

• Yoga for Traumatic Brain Injuries & Neurodegenerative Conditions – trauma-aware practices rooted in neuroscience and yoga therapy

• Cultural Responsiveness & Reflexivity – tools to honour First Nations perspectives and apply cultural humility in yoga spaces

• Ayurvedic Lifestyle & Cooking – integrating ancient principles into modern, balanced living

• Introduction to Zazen Meditation – stillness, silence, and the art of sitting

• Advanced Philosophy & Integration – tying together Eastern wisdom with Western practice in a way that’s relevant, grounded, and reflective

• Silent Day Meditation Retreat – an immersive experience to embody presence and reset your nervous system

• Yoga Business Immersion – build a trauma-informed, values-led business model that aligns with your ethics and energy

Upon completion of the Jala Yoga® 350-hour Teacher Training, you’ll be an internationally recognised Yoga Teacher — accredited by both Yoga Alliance (Australia & International) and Yoga Australia.

Most yoga teachers hold only a 200-hour qualification. Our 350-hour certification gives you a clear advantage — offering deeper training, broader scope, and greater credibility across studios, health settings, and private practice.

Bonus Accreditation:
All students also receive certification in Standard Mental Health First Aid (12-hour course), delivered in partnership with Mental Health First Aid Australia. This industry-recognised qualification enhances your ability to safely support students navigating mental health challenges.

All fees are listed in Australian Dollars (AUD) and include GST.

Total Course Cost: $9,500 AUD

At Jala Yoga®, we believe yoga education should be accessible — not something you need to sell a kidney for. That’s why we offer flexible payment plans and early bird savings.

Early Bird Discounts (2026 Intake)

Secure your spot early and save:

• Enroll by 30 June 2025 → Save $1,000
  Bonus:

  • Early access to our online portal & four modules

  • 30-minute private goal-setting + prep session with Mollie

• Enroll by 31 July 2025 → Save $750
  Bonus:

  • Early access to our online portal & four modules

• Enroll by 31 August 2025 → Save $500
  Bonus:

  • Early access to our online portal & four modules

• After 1 September 2025 → Full fee of $9,500 applies

Pay Upfront Anytime → Save $1,000

Combine this with an early bird offer for even greater savings.

Payment Plans

Flexible payment plans are available. Upon acceptance into the program, we’ll work with you to create a plan that meets your needs. 

• Deposit Options:

  • $1,000 upfront

  • OR 2 x $500 payments (6 weeks apart)

• Balance Due:

  • Full course fees must be paid by 1 April 2026

  • Extended plans available on request for financial hardship cases

All students are expected to honour their payment agreement. Please contact Mollie directly if you need to arrange alternative terms — we’re committed to making this training accessible and sustainable for you.

How to Enrol

Step 1: Submit Your Application
Complete the online form linked below.

Step 2: Intake & Interview
We'll contact you within 3 business days to schedule a Zoom intake call. This is a space to meet face-to-face, ask questions, and make sure the training is the right fit.
(Not ready to apply? Book a Discovery Call instead.)

Step 3: Admission Decision
You’ll either be offered a place or gently invited to reapply at a later time if needed.

Step 4: Secure Your Spot
Sign your student contract and pay your deposit to confirm your place.

Step 5: Cooling-Off Period
You have a 2-week cooling-off period from your first deposit payment to withdraw with a full refund.

Step 6: Final Commitment
After this period, your deposit becomes non-refundable. Payments continue as per your chosen plan.

Need Support?

If you’re experiencing financial hardship or require additional time to pay, please reach out. We’re always happy to explore extended payment options — accessibility and compassion are core to how we operate. We aim to keep the "Yoga" in our "Yoga business".

These texts are recommended (not required) to help you begin exploring some of the key themes we'll cover in training — from anatomy and breath to trauma, philosophy, and subtle body wisdom. They’re an invitation to read at your own pace, with curiosity and care.

• The Body Keeps the Score — Bessel van der Kolk
  A foundational text exploring the neuroscience of trauma and body-based healing.

• Illustrated Yoga Anatomy — Stu Girling
  A visual, accessible guide to yoga-related anatomy for teachers and practitioners.

• The Science of Yoga — Ann Swanson
  An evidence-based look at the physiological benefits and cautions of yoga.

• Breath — James Nestor
  A fascinating dive into the history and science of breath and its effects on the body and mind.

• Pranayama: The Breath of Yoga — Gregor Maehle
  A comprehensive guide to yogic breathing practices, from a traditional and technical lens.

• The Yoga Sūtras of Patañjali — Commentary by Edwin Bryant
  A scholarly yet digestible translation of the Yoga Sūtras, blending philosophy with practice.

• Ayurveda and the Mind — David Frawley
  An exploration of Ayurvedic psychology and the subtle energetics of mental health.

• How Yoga Works — Geshe Michael Roach & Christie McNally
  A fictional yet profound introduction to yogic philosophy, ethics, and personal growth.

Cooling-Off Period:
Jala Yoga® offers a two-week cooling-off period, beginning from the time of your first deposit payment. During this period, you may cancel your enrollment for any reason and receive a full refund of any fees paid to date.

After the Cooling-Off Period:

Once the two-week cooling-off period has passed, your deposit becomes non-refundable. This ensures we can fairly allocate limited training spots and manage planning costs associated with course delivery.

Please see our cancellation policy for more information.

Transfers / Deferrals:
Students who are unable to complete the training due to unforeseen circumstances may request a one-time deferral to a future cohort (subject to availability). Requests must be made in writing and are not guaranteed. Additional admin fees may apply*

In the event that Jala Yoga® cancels the training:
All students will be offered either a full refund or the option to transfer into a future training intake.