About Jala Yoga

Trauma-Informed Yoga | Therapy | Education | Retreats

At Jala Yoga®, we believe that yoga & counselling can be powerful tools for healing, connection, and transformation—when they're offered with care, compassion, and trauma-informed principles at its core.

We offer Yoga, Counselling, and Professional education that supports the whole human—mind, body, nervous system, and spirit.

Founded by Mollie Cox, a qualified counsellor, senior trauma-informed yoga teacher, and yoga therapist, Jala Yoga® was created to bridge the worlds of yoga, healthcare, mental health & evidence-based care. She is also passionate about environmental & humanitarian activism and how we can extend Yoga beyond the borders of our mats.

Who We Work With

Jala Yoga® welcomes:

People navigating trauma, anxiety, grief, chronic pain, and burnout
NDIS participants seeking somatic or emotional support
Neurodivergent women and teens
Clinicians and yoga teachers looking for evidence-based trauma-informed education
Health professionals seeking self-regulation, rest, and resilience tools
Those wanting inclusive yoga without the pressure to perform

Mollie practicing Yoga in Australia & India.

Our Approach

We integrate the practices and philosophies of Eastern wisdom and Western science, drawing from:

Yoga Therapy, Hatha Yoga, Iyengar Yoga, Ashtanga Yoga & Yin Yoga
Acceptance & Commitment Therapy (ACT)
Somatic Therapy, Neuroscience & Polyvagal Theory
Mindfulness, Meditation & iRest Yoga Nidra
CBT, Solution-Focused Therapy & Nervous System Education

Everything is taught through the lens of trauma-informed care and delivered at a pace that honours your capacity.

Why “Jala” Yoga?

“Jala” means water in Sanskrit—symbolising fluidity, softness, resilience, and the innate capacity to adapt, transform, and flow through life’s inevitable currents.

Just like water, healing doesn’t follow a straight line.
It pools, it ripples, it crashes, it stills.
It moves around obstacles—sometimes slowly, sometimes with surprising force.

At Jala Yoga®, we honour this natural intelligence. We create space for you to return to your own rhythm, your own pace, your own way of healing.

We explore healing in a way that is gentle but powerful, like water—capable of wearing away even the hardest edges with time, presence, and care.

What We Offer

Trauma-Informed Private Yoga Therapy – for nervous system regulation, chronic illness, NDIS participants, and mental health support
Trauma-informed Counselling – for grief & loss, life transitions, burnout, trauma, and neurodivergence
350-Hour Trauma-Informed Yoga Teacher Training – blending yoga therapy, neuroscience, and Allied Health perspectives
Yoga Retreats in Australia & India – immersive, grounded, and culturally respectful retreats
Mentoring & Professional Development – for clinicians, teachers, and practitioners seeking trauma-informed tools

Our Philosophy

We meet people from all walks of life, where they are—whether on the mat, in therapy, or through training—and hold space for their healing & growth with compassion, integrity, and deep listening.

Jala Yoga® is rooted in:

Trauma-informed and neuro-affirming care
Inclusive and accessible practice
Strengths-based, person-centred support
Evidence-based and holistic modalities
Collaboration with Allied Health and mental health professionals

Online across Australia

Counselling with Mollie
1:1 Trauma-informed Yoga
350hr YTT for remote access students
Supervision for Yoga Teachers & Healthcare professionals wanting to refine their mindfulness-based interventions